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The Four Seasons

exercise important at any age

Lifestyle Upgrades and Regular Chiropractic Care

When we read about the national epidemics of heart disease, high blood pressure, diabetes and obesity, or listen to news reports, programs, or podcasts discussing these health problems, the solutions most frequently proposed include regular vigorous exercise (begun gradually, of course) and a healthy nutritious diet. These action steps are essential for the long-term well-being of us all, regardless of our current health status. Importantly, we gain critical support for these activities by going for regular chiropractic care.

In fact, regular chiropractic care is a difference-maker when it comes to enhancing and upgrading our health and well-being and that of our family. By identifying sources of nerve interference and correcting spinal misalignments, regular chiropractic care helps ensure optimal functioning and performance of all our body's systems. As a result, we're better able to get the most out of our lifestyle activities. Regular chiropractic care provides the secret ingredient that helps us to fulfill our ongoing quest to obtain better health.

Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not as dramatic, but nonetheless, they are just as meaningful, often profoundly so.

Some life cycles such as that of a leaf or butterfly are studied and appreciated as symbols of change. Yet, the physical changes we go through over the years and decades are often lamented instead of revered. We could mourn for our youthful selves, regretting our losses and wishing we could have retained what used to be, or we could return our perspective to the forces of life proceeding in and around us. In doing so, we come to realize we are not required to passively accept the march of time. In the context of physical health, we may focus our attention on the things we are capable of doing to resist the impact of the passing years and maintain and even upgrade our levels of fitness, health and well-being.

Realistically, physical structures do break down. For example, our intervertebral discs, the gelatinous shock-absorbers situated between pairs of spinal vertebras, begin to lose their maximum water content shortly after birth, owing to the ongoing effects of gravity. Thus, intervertebral disc degeneration is inevitable. But we can resist the process and slow the progression or loss, by pumping physiologic fluids back into the disc via physical activity and regular vigorous exercise. In this way, we rehydrate our intervertebral discs to the available maximum, improving our flexibility, agility and mobility as we do so.

Overall, lifestyle upgrades such as ensuring a healthy nutritious diet1,2 and engaging in regular vigorous exercise five times a week3 help us be proactive against the effects of the passage of time. We may not be able to run a six-minute mile at age 60, but that's not the point. What we can do is become much fitter and much healthier than we have been. We can lose weight and add pounds of lean muscle mass, sleep more restfully, have more energy throughout the day, upgrade our musculoskeletal adaptability, and improve our long-term health and well-being. We have the time that is ours to have.
 

  1. Mangano KM, et al: Dietary protein is associated with musculoskeletal health independently of dietary pattern: the Framingham Third Generation Study. Am J Clin Nutr  2017 Feb 8. pii: ajcn136762. doi: 10.3945/ajcn.116.136762. [Epub ahead of print]
  2. Via MA, Mechanick JI: Nutrition in Type 2 Diabetes and the Metabolic Syndrome. Med Clin North Am 100(6):1285-1302, 2016
  3. Buscemi S, Giordano C: Physical activity and cardiovascular prevention: Is healthy urban living a possible reality or utopia? Eur J Intern Med 017 Feb 16. pii: S0953-6205(17)30069-9. doi: 10.1016/j.ejim.2017.02.007. [Epub ahead of print]
Dear Practice member,
With the New Year off to a brand new beginning, it's a great time to start over. Set new goals. Break bad habits. Resolve to become healthier.
That's why I'm writing today.
If you're thinking about starting a physical fitness program, losing some weight, eating a better diet or improving some other health behavior, remember your spine! A healthy spine and nervous system should be the starting point of any New Year's resolution for better health.
To start the New Year off on a healthy note, we're offering chiropractic checkups at a special low fee. We'll perform a quick check of your flexibility, posture, and other aspects of a brief examination. The fee for our brief exam, record update and necessary chiropractic adjustments is just. That's a savings of more than.
Resolve to begin the year on a healthy note - and save money too!
Our offer lasts only until the end of January, so call now to set your appointment for this popular annual event.
Happy New Year!
Sincerely,
Dr. Myers